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Fitness Analysis Sypnosis include,
- Guidance on how to reach your goal. example, if weight loss is your priority because fitting into the pant you used to wear is important, we will guide you how to achieve it.
- Complimentary workout session on the same day base on your fitness level.
- Create guidance on how to improve your current injury(if any)
- Learn the correct Exercise Form by preventing injury.
- Suggest diet tips on how to reach your goal.