About Coach Garry
Coach Garry used to be underweight. When he was young, He suffered from broken clavicle (collar bone) in a martial art practice, with serious shoulder injury, he faced difficulty trying to raise his arm, whenever he lifted up his arm to wear a t-shirt, he felt an excruciating sharp pain at the shoulder, this is a distressing experience that he faced daily for 6months. He also experienced large pain from collar bone while sleeping side way.
Broken Clavicle x-ray
Because no operation can be done, the doctor advised him to wear a sling to keep the arm and shoulder from moving daily, prescribed him with pain killer to allow the collar bone to heal by it own, this suffering pain lasted for 6months.
He discovered life isn't the same as before, performing just one repetition of push up or dumbells bench press would cause the shoulder to click with pain. A simple arm swing during running would make him feel discomfort at the shoulder muscles. Due to his inability to exercise or move around fast. He soon became overweight and weigh 92kg.
His daily lifestyle was seriously affected, even a simple chore such as carrying light grocery bag less than 5minutes can cause him feeling Shoulder pain and numbness.
In 2006, Garry started pursuing fitness knowledge and certified himself with necessary sports and rehabilitation infromations to help himself. He has successfully healed from shoulder impringement and is now lean weighing 70kg, height 173cm.
Despite attaining knowledge in scientific proven technique for weight loss, He will still try those dieting routine before suggesting to his clients, so that he can feel and experience the dieting process, understand what is it like in that situation and what suit best for his clients.
Before implementing a new workout programme, he took hours trying by himself to ensure that the workout is effective for his clients, his passion and drive for the past 14years as a coach makes him successful and have helped/benefit many peoples from different countries, age group, health status. Please feel free to book a no-obligation complimentary fitness analysis session with him today.
He discovered life isn't the same as before, performing just one repetition of push up or dumbells bench press would cause the shoulder to click with pain. A simple arm swing during running would make him feel discomfort at the shoulder muscles. Due to his inability to exercise or move around fast. He soon became overweight and weigh 92kg.
His daily lifestyle was seriously affected, even a simple chore such as carrying light grocery bag less than 5minutes can cause him feeling Shoulder pain and numbness.
In 2006, Garry started pursuing fitness knowledge and certified himself with necessary sports and rehabilitation infromations to help himself. He has successfully healed from shoulder impringement and is now lean weighing 70kg, height 173cm.
Despite attaining knowledge in scientific proven technique for weight loss, He will still try those dieting routine before suggesting to his clients, so that he can feel and experience the dieting process, understand what is it like in that situation and what suit best for his clients.
Before implementing a new workout programme, he took hours trying by himself to ensure that the workout is effective for his clients, his passion and drive for the past 14years as a coach makes him successful and have helped/benefit many peoples from different countries, age group, health status. Please feel free to book a no-obligation complimentary fitness analysis session with him today.
AFTER image of Coach Garry slimmed down
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