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Estimated calorie needs per Day, by Age, Sex and Physical Activity Level
Calories Calculator
Calories Calculator
Weight (kg):
Height (cm):
Age:
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days/week)
Extra active (very hard exercise/sports & physical job or 2x training)
Calculate
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Client's Result
About Coach Garry
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